You could also try slip free / grip gloves. Do you know is it better to lift the head up side way or straight up during any look down position (less impact on the neck), or are they about the same? Go slow and stay in control at all times. With the right system, it’s crucial to not just note these 10 aspects of life, but to, also, score them. Before the injury I did T25, step aerobics, and yoga. Chalene’s teaching style is a LOT different than Autumn’s. Hi.bethany ….you look amazing…:D Just be sure to consult with her doctor before beginning. Just remember to always take the workouts at your own pace and really make sure you’re doing the moves exactly as they do. @2019 - TheFitnessFocus.com. Hi Jamie, I don’t think you can go wrong with any of the schedules that you mentioned they are all very well rounded. This is similar to the feedback from the PiYo program, and how customers felt about their progress levels too. Three DVD’s+ 2 bonus workouts for buns and core. I purchased Piyo because i have a herniated disk in my lower back and feel this program will definitely help it and strengthen my back and hekp me lose the weight. I have no upper body strength and have bad knees so I don’t like to jump or run but do like to dance. Do not overstretch. My question is I don’t want to lose any more weight but continue to tone, get lean, continue toning my arms and thighs, I’m nervous to do a hybrid of 21dfx and PIYO because I don’t want to lose much more weight if any at all… I have PIYO Deluxe and also bought BBL master series, do you suggest for my wants that I do a hybrid of PIYO deluxe and BBL? Hi Ouiser, Great! I am almost finished with ChaLean X and I love Chalene. If you buy the DVD’s, it is a one-time purchase and you will always have them. I do all 6 days and had hoped for better outcome of my body. We have 31 images about piyo workout video reviews including images, pictures, photos, wallpapers, and more. 40lbs), and am now the wrong side of 45, so weight loss is even harder, but I have a few questions that need clarity. Not being able to exercise comfortably and having gained back a lot of the weight I’d lost with the Brazil butt Lift workout program, I was very interested when I saw a program being released from Beachbody that combined Pilates with Yoga. And, yes I do suggest following the diet, just not for weight loss, the eating plan explains this. I think you’ll be pleasantly surprised. Reply. I am 55 years old and am able to do all of the moves, although they are challenging and I do some of the modifications right now. What do you suggest? I’m wondering if I can have the same results as you. My stomach is quite flat and is the first part where i lose weight. Plus, the diet plan is also super easy to follow. My question is about losing inches of my thighs. There is also a new program coming out May 16th called YOUv2 if you would like more of a beginner dance type workout. The sliders will help you work on stability by making you unstable. It really does work, and you will not be disappointed. Hi! I badly sprained my ankle a year ago and had surgery to repair the ligament and cartilage about 6 months ago. Do you know if the Sweat A and the Hard Core To The Floor workouts are similar, but more advanced than the Sweat and Core workouts of the original program? PiYO ( pronounced pie-yo ) is an acronym for Pilates and Yoga. Thanks! One of my friends talked about PiYO the other day so I searched for it and found your article. Bethany. I don’t want the downloadable access one because I don’t think I’d use that. I am on week one of piyo and just finished day 5. Two of the workouts are entirely focused on the core – Core and Hardcore on the Floor. I’m not really aware of any modifictations, I suppose some moves could be subsituted in, but you would have determine a lot of this on your own. We all know that the Beachbody PiYo Workout DVD’s can be physically purchased and then used on a DVD player at home. I started Piyo 2 days ago and realized I do need to lookup the screen often due to I’m still new to all the moves names and such. Hi Edith, Congrats on the weight loss, that is awesome! We have 31 images about piyo workout video reviews including images, pictures, photos, wallpapers, and more. Thanks much for your sharing. Hi Sandy, That’s a good question and honestly I’m not sure. For advanced fitness enthusiasts, PiYo doesn’t seem to be the best plan they can get. I currently workout to Jillian Michaels, TaeBo, Denise Austin, the Firm, and just started with Zumba. 3. I have all the other stuff down pretty well with personal coaches and trainers. I personally like to keep things more varied with this and would likely get bored with PiYo within a few weeks. Bethany. Don, Hi Don, P90X is an extreme high impact, high intensity workout program that you really want to be completely injury free for. Probably just fractional from my calves and ankles but I was still extremely happy with this as my calves are a trouble area fr me. Choose from four regular Shakeology flavors: Café Latte, Chocolate, Strawberry, or Vanilla or two Vegan options: Tropical Strawberry or Chocolate Vegan. When this happens to me I seem to lose the momentum to continue after the soreness subsides…. The sweat workout is truly meant to get your heart rate pumping and your fat loss zones in check. I also have bursitis in my right shoulder. Everyone is a little different when it comes to this too. I ordered the PIYO strength Deluxe, but I guess I ordered the wrong one because instead of getting the one outlined above, I got the one with only 1 DVD, the yoga mat, and the sliders. Any certain combinations of foods that taste better than others? Is there nay tricks or tips you learned along the way that you wished you had known or tried at the beginning? Well, almost 10 years later, I got in a funk and the weight and good eating habits got out of control, I now weigh as much as I did pregnant with the twins!!! Bethany. I was reading about PIYO after a friend posted about her workout on fb, and in my research, found your review. Do you think this is the route I should take? The sliders allow for a greater range of motion on many of the move, so be careful not to go too far and pull anything. Hi! Thank you very much for everything, I think finding you was “kismet”. Maybe it was from wearing high heels every day, but over the past six months, the pain worsened and became more frequent in nature. Core – 30 minutes Hi Brooke, Sounds like something is not right with what you received. I too love Jillian Michaels, have had amazing results with the Firm workouts and have done all of Chaleen’s workouts from Turbo Jam, Turbo Fire and Chalean Extreme. Thanks in advance! So I am at a low point where I have given up on everything. It turns out it was an excellent decision. Piyo Blocks 2 doesn't fall into this category. First off, thank you for such a great and informative site….I stumbled across it just today and in the last 15 minutes you have impressed me tremendously. My personal diet is pretty much whole foods based normally, but when I follow a program for a review I really try to dial in the nutrition and limit cheats. The modified version is not easier, and it was very discouraging. One thing I would say is to be aware of is if you have bad/stiff wrists. I tried on a dress that I have no business being able to wear at my age… BUT there were no lumpss, and no bumps!! During March I sprained my ankle while jogging. And, yes the drench workout is probably the most intense workout of the series, it is a big step up from the sweat workout. I also do some light weights(10-3lbs). I am currently doing the workouts for the 21 Day Fix program and love them; however, I get bored with doing the same thing over and over so I know I will need to switch up my workouts soon. I love Chalean and the program but I was looking to lose inches on my thighs but instead my thighs are getting a tad bigger. Bethany. I’m 48 and haven’t exercised in a very long time due to chronic fatigue syndrome and fibromyalgia. Thank you, Dina, Hi Dina, Yes the low impact would probably benefit you at this time. Hi Bethany, I just want to know if you replaced meals with the shake for the 8 weeks or what was the exact regimen that you did? I’m glad to see at the end a review for men. Piyo denotes the Pilates (Pi) and Yoga (Yo) combined as a single exercising regime; the core strengthening and muscle-sculpting upshots of Pilates added to yoga’s flexibility and power in a fitness experience that can be gratifying to the body. I use to be a physical education Teacher in a lower school, so use to be fairly fit. Hardcore on the Floor is the Team Beachbody bonus workout. It’s great that you’re already almost finishing each workout, but I would just stop for now until you’re feeling better. If you are looking for piyo workout video reviews you've come to the right place. Reviews. A PiYo and Cize hybrid is a great idea. Thank you! Or should I return it and get the regular PIYO? I am getting all my information for this diet together and ordering PiYo very soon after reading your reviews. Most places have added healthy entree’s to there menus so it is not nearly as hard to eat right when you are eating out as it used to be. Please let me know if you have any other questions. Pain level; 4-6. Any suggestions other than shakeology that could help? Thanks! Personally, when I am done following a program I like to mix it up with a variety of workouts, follow a hybrid or just do some on demand workouts that I have not tried before. I did like the slide workouts for the extra stretch and variety they provided, but remember I have done programs before so I might be a little more advanced. I’ve seen commercials for allot of different workouts, but the main ones I’ve seen geared towards men are P90X and DDP Yoga.I am sure the first would be to extreme for me at this time and was wondering what type program you thought would be best for someone looking to lose stomach fat and tightening the muscles there to better support my back, while also helping increase back flexibility. And, yes I think it sounds like it will be a perfect place for you to start. Or if if I felt like I needed a break I would start at week 1 again. I hate that you are so down on yourself! Sculpt – 30 minutes I would stick with YOUv2 for as long as you would like(at least a month), then you could move to the full PiYo schedule or add in a couple of the PiYo workouts like Upper and Lower a couple of times a week until. I’m just doing my 2nd round of 21 day fix…first one was interrupted by a hospital stay with my son (he’s fine…that’s all that matters) and so I’ve started again. I would be very interested to know you can see the difference in only 2 months. My results are very real. -Bethany. I really don’t need an extra yoga mat but would love to try the sliders and extra strength dvds. Please note, your subscription will renew itself automatically after the first 12 months are over. Bethany. I have had elbow issues with P90x3. Which one do you think looks more fun and you would stick with is the program you should choose. Hybrid PiYo and T25? I feel great! Bethany. Just keep pushing play, and you will get there. Yes, you can do the strength version after a round of the basic. Hi Carmella, You could work your way through my archive for the PiYo workout for now, there is a lot of information that you should find helpful along the way. You look great. Hope this helps. I wanted to make sure I got the moves down and I am way out of shape so for me that was a good place to start since I am very out of shape. Bethany. You could always begin with the strength calendar and if it is to much, you could go to the basic calendar. Congratulations on such great results! Thanks so much!!!!!!! I see with all the comments that you think everyone would benefit from PyYo. My husband and I are looking for a workout we can do together. For the upper body, PiYo really targets the triceps, chest, and shoulders, no real bicep work. I would also check with your doctor as to what she or he would advise to begin. Thank you And, yes PiYo is low impact, nothing like the Insanity workouts, it should not hurt your knees, but always be careful. I have no idea how much chicken to eat to get 90 calories or whatever). I have been doing T25 for a few weeks now, I enjoy it so I don’t want to stop doing it however I feel like I could do more. So, seriously, does this plan yield high weight loss results? -Bethany. The pink calendar is what you follow if you do the PiYo Base workouts. The sliders come with a slip cover that you use for hardwood surfaces ot just remove it when using on carpet. PiYO is absolutely designed primarily for women. I was a bit afraid of another 8 week commitment with summer vacations but I think I can do it and can up my calories to “maintenance” on the days I really need a break. For example, they are promoting the 12-month challenge pack, which includes a full year of access to the different workout plans, a 30 day supply of Shakeology drinks, and a portion fix container system for $160.00. I am 132 lbs and 5’7. Hi Bethany Lyn! For a quick, quiet, low impact workout these are great.” [8]. While some of the moves may cause some initial discomfort when you’re first starting out and getting your body used to them, they should not cause pain. I realized I had a problem and successfully lost 45 lbs doing the Biggest Loser back in 2008 – this was working out 6 days a week and of course clean eating. My Dr.’s orders was to strengthen my core and exercise, so I’m going to start here! I am so impressed with your results. When Chalene Johnson and Beachbody put together the PiYo workout program together, they decided to create two packages. Hey…. I was already in shape, just wanted to try something different so went to PIYo. This is not something where I did the workout twice through. I tend to like workouts where I feel like I am getting results. There has been little results but my stomach bulge just keeps getting bigger. Bethany. Hi Bethany–I’ve just finished 3 Rounds of 21 Day Fix and got amazing results. I wanted to ask a couple questions about the PiYo program. I have 5 kids and have over 100 pounds to lose. Remember, where we hold our weight is mostly genetics and you will lose weight from all over not just your middle. The Piyo! Thanks. There were also complaints about the amount of commercials and advertisements that get thrown your way during the workouts. And She wants a bigger Butt! I’d just do the modified version of those moves. If you asked me a month ago which program I liked more I would have said PiYo, but I’m doing a round of the 21 Day Fix now and am really enjoying it. Hi Judie, The modifier does do a less intense version of the floor moves, but she often does go to her knees for some of the moves. Hi Bethany, your story is inspirational, and I can only hope that I can achieve some of what you have with your body. Wow that was REALLY long. And, yes you could do the diet grain free. The mobility workout portion from Tai Cheng seems like it could be beneficial for you or even searching YouTube for some short vids of mobility exercises. In the beginning, there were moves that bothered me. Low impact or not, this program is still intense. Hi, I work long hours, normally arrive home by 8:30 PM. The downside of the PiYo Challenge Pack is that it only includes the PiYo Base kit, so if you want the PiYo Strength workouts you would have to order them separately. I just got this program, and have been trying to get in to it, so when I saw you answering some questions, I thought I would toss my hat in. Everyone has to do what works for them but as long as you do what you can and keep working at it. Here’s a review on BBG, starting with Pretraining. But, the basic package will get you results too. I did get the Deluxe pack and was wondering if I should go ahead and do the Strength Calendar vs Basic. what do you recommend? I’m 50 years old and i’m noticing over the last few months a lack of m otivation to go to the gym but also feel joints pain as well. I am looking for a workout to help me get my strength back as well as tone, particularly my buns and thighs, with the least amount of impact possible which is why I thought that this might be good for me. And the good news is that eating healthy is less expensive than eating not-so-healthy. I love the infomercial, but worry that I won’t be able to commit to the time commitment. BTW, your results are awesome, such definition! I believe I could have completed RevAbs had I not already of had an active injury with the elbows trying to heal. Bethany. It surprises me I dislike PiYo so much. If you are looking for piyo workout online reviews you've come to the right place. In fact, now thinkning about it I’m amazed at how great of workout PiYo is with virtually no high or even moderate impact moves. I was about 15 lbs over weight in September, when I began the 21 day fix. Thank you! They always say to find a style of working out that you like and you’ll stick with it. So does the PIYO strength deluxe have everything the original PIYO has? The shake for me is convenient, fills in any nutritional gaps my diet does not provide and I like that is is made from whole foods, not containing anything man made or chemicals. If you are feeling very frustrated I might recommend taking progress pictures, sometimes visuals are the best way to notice the results. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat. But I love it. Which of these 2 program would help me gain muscle, flexibility, and core strength? For Piyo I am wondering as it is low impact do you think I am likely to get similar or better results? I think as long as you’re using your muscles, there’s no way that you’re gonna lose any gains but the variety will likely only cause you to use the muscles you were missing with lifting. It is also low imnpact which makes it great for starting out. Hi Maureen, You could check out a program like Tai Cheng, it is a 90 day program with workouts 20 50 minutes with a mixture of mobility exercises and tai cheng. I love the idea of improving balance and control and not just simply getting stronger in regards to being able to lift. I have had multiple surgeries all on the right side and I do have a lower back issue. My question is that from the starter guide I noticed that Define: Upper Body will be 35 minutes however the actual workout was only 18 minutes, am I missing something or is this the correct length of the workout? -Bethany. But I have a question about this workout program. Hi, just ordered the PIYO set. Try to just be excited about the journey you are starting and how good you’re gonna feel! 5. I know for me if it is in my calendar then I’ll be doing my workout for the day. I have asked the trainers at the gym and they just pretty much say more gym time but I don’t see results from the gym. -Bethany. And, yes you would still benefit from working out 3-4 days a week, you will just have to adjust the schedule to fit your schedule. Hi .Recently my gym let the instructor go ,I Am BUMMING !!! Share. I personally don’t use milk, just water. Sweating is how the body can keep us from overheating while we exercise. Hi there, been looking at the 21 day fix work outs vs PIYO, what are your thoughts? Bethany. thanks! I’m not really looking to lose weight but only to tone. I know that you mentioned that you didn’t incorporate a cardio workout. Any thoughts on what will work better and faster for me? but confused about which one to start with? Bethany. Most of the people might know what it is but for all those who do not know what is the difference in this and other workout plan and why is it called Piyo then here is the information you are seeking. Please let me know what you think. Bethany. -Bethany, This is exactly what I wanted to know. Lots of squats and lunge varitations hit the thighs from different directions. ( I didn’t buy it, but may still go back after it…), Go buy that dress! I have followed the PIYO workouts now for 4 months. Thanks Bethany, Hi Jojo, There are a lot of leg moves with weights in the 21 Day Fix workouts, so gaining some leg muscle is almost bound to happen. Oh and next to that, I live in the Netherlands, do you happen to know a website that also sends this program to Europe? Hello, Log In. This feature is called Beachbody On Demand. Hey Bethany!! It's low impact and adaptable to all ages and fitness levels. Which I really liked, instead of just being thrown into the fire. I am excited to begin a new journey losing the weight and toning up. I would air on the side of caution and wait till fully healed before beginning. If you ordered the Deluxe package you should have received all of the workouts. I see that there is a New 2015 PIYO that has 5 DVD’s with 9 workouts listed on ebay. Focused on the sidebar of this workout just as effective as BBL at toning your thighs toned that! Really had success injuries in the past to do it hi Jen, even am... Or maybe kneeling on one knee few times n't look promising tighten up my arms package. To 7pm, then commute for 2 hours Sarah, you might be an i. 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